Pole Library Content

    1. Swing Motion

    2. Swing Motion with Walk

    3. Firefighter Spin

    4. Firefighter Spin (detailed)

    5. Firefighter Spin on Spin Pole (detailed)

    6. Reverse Knee Hook Spin

    7. Reverse Knee Hook Spin (detailed)

    8. Reverse Knee Hook Spin on Spin Pole (detailed)

    9. Reverse Attitude Spin

    10. Reverse Attitude Spin (detailed)

    11. Reverse Attitude Spin on Spin Pole (detailed)

    12. Climbing Prep

    13. Basic Climb

    14. Pole Sit

    15. Fan to Sit

    16. Fan & Fan to Sit (detailed)

    17. Jasmine from the floor

    18. Jasmine from the floor (detailed)

    19. Roundabout to Reverse Hook Spin

    20. Chair Spin

    21. Pencil Spin (forearm)

    22. Cradle Spin

    23. Basic Climb (on spin pole)

    24. Straddle Pullup to Layout

    25. Brassmonkey Situp from the floor

    26. Aerial Lowering to Jasmine

    27. Aerial Lowering to Extended Jasmine

    28. Lowering to Straddle Invert

    29. Single Armpit Hold

    30. Pole Straddle (aka Banana Split)

    1. Jamilla

    2. Basic Invert to Crucifix

    3. Basic Invert to Outside Leg Hang to Inside Leg Hang

    4. Reverse Grab to Chair Spin

    5. Pencil Spin (hands only)

    6. Toe Climb

    7. Pull Up to Straddle Invert (from floor)

    8. Straddle Invert to Inside Leg Hang

    9. Shoulder Mount (from the floor)

    10. Superman

    11. Flag Grip (half bracket) Straddle

    12. Recliner Invert to Outside Leg Hang

    13. Cupid/Prince Stand

    14. Butterfly to Extended Butterfly

    15. Straddle Invert to Hip Hold

    16. Genie (one hand)

    17. Reiko Step Up to Knee Hook

    18. Jade Split

    19. Spinning Aerial Invert to Inside Leg Hang

    20. Power Straddle Spin

    21. Airwalk to Reverse Grab to Spin

    22. Zipper Climb

    23. Aerial Straddle Invert

    24. Shoulder Mount to Brass Monkey

    25. Bicep Grip Aerial Invert

    26. One-Handed Banana Split

    27. Holly Drop

    28. Split Grip Hang

    29. Allegra Split

    30. Iguana

    31. Straddle Foot Spin

    1. True Grip Handspring & Ayesha

    2. Twisted Grip Handspring & Ayesha

    3. Elbow Grip Ayesha

    4. Aerial Shoulder Mount

    5. Genie (no hand contact)

    6. Sad Girl Drop

    7. Meathook

    8. Brass Bridge

    9. Plus Sign (Variation)

    10. Butterfly Flip Off

    11. Cup Grip Handspring & Ayesha

    12. Caterpillar Climb

    13. Cast Climb

    14. Arm Only Climb

    15. Brass Monkey Flip

    16. Bicep Flip to the Floor

    17. Shoulder Mount Pop Off

    18. Pole Handstand to Climb

    19. Flag grip Ayesha Lower Down

    20. Back Support Plank Passe

    21. Batman

    22. Batman on Spin Pole

    23. No-Handed Jade Split

    24. No-Handed Cradle Spin

    25. Arm Only Climb on Spin Pole

    26. Upward Facing Pegasus

    27. Cast Climb

    28. Aerial Cradle Spin to Inside Leg Hang

    29. Muscle Up

    30. Cup Grip Iron X

    31. Regrips

    32. Flag Grip Casts

    33. Flying K

    34. Floor K

    35. True Grip Phoenix Spin

    1. Floor-based Combo - Beginner

    2. Spin Pole Flare to Armpit Straddle to Jasmine - Intermediate

    3. Half Aerial Cartwheel to Floor K - Advanced

About this Library

  • 99 lessons