Course curriculum

    1. General Warm-Up 1 Explanation

    2. General Warm-Up 1

    3. General Warm-Up 2 Explanation

    4. General Warm-Up 2

    5. Prep Stretches

    6. Wrist & Forearm Love

    1. Beg/Inter Conditioning

    1. Beginner Conditioning Explanation

    2. Beginner Conditioning

    3. Intermediate Conditioning Explanation

    4. Intermediate Conditioning

    5. 3 x Pull Ups

    6. 5 x Basic Invert

    7. 5 x Pull Overs

About this course

  • 14 lessons