Course curriculum

    1. Introduction

    2. Suggested Pre-requisites

    3. Straddle Invert Demonstration

    1. 1) Review Lowering to Jasmine Sit

    2. 2) Review Basic Invert to Crucifix

    3. 3) Practice Lowering to Straddle Invert

    4. 4) Invert Straddle Holds

    5. 5) Tuck Up and Over

    6. Final Tips

    1. A) Kneeling Pole Pull-ups

    2. B) Pole Rows

    3. C) Pole Knee Tucks

    1. Introduction to the Program

    2. Week 1

    3. Week 2

    4. Week 3

    5. Week 4

    6. Week 5

    7. Week 6

    8. Week 7

About this course

  • 20 lessons