Hammock Library Content

    1. Safety Message form Anna

    1. Seated Poses (Plank, Pencil, Peter Pan)

    2. Opening the Hammock

    3. Waterfall

    4. Waterfall to Lady

    5. Sit to Hip Hang

    6. Leg Roll Up to Cupid

    7. Inverted Star to Simple Gazelle

    8. 3 Ways to Stand

    9. Standing in the Hammock

    10. Mountain

    11. Ice Skater

    12. Clothesline

    13. Backpack to Sit

    14. Backpack Invert to Star

    15. Backpack to Inverted Star

    16. Gazelle Split

    17. Front Balance

    18. Front Balance (detailed)

    19. Catcher's Climb

    20. Falling Star

    21. Falling Star (detailed)

    22. No-Handed Hip Key

    23. Hip Key (detailed)

    24. Knee Climb to Hip Key

    25. Hip Hang Hammock Placement

    26. Pull Over to Hip Hang

    27. Pullover to Hip Hang (detailed)

    28. Pullover to Sit via Pencil & Rotisserie Roll

    29. Pullover to Sit

    30. 3 Spin Techniques

    31. COMBO - Seated Poses

    32. COMBO - Seated & Standing

    33. COMBO - V-Sit, Plank, Lady in the Moon

    1. Gazelle Split

    2. Amazon

    3. Amazon (detailed)

    4. Double Crochet Slide to Inverted Star

    5. Trapeze Catchers to Seatbelt

    6. Trapeze Catchers to Seatbelt (detailed)

    7. Seatbelt Rolls

    8. Horse to Seatbelt

    9. Chopstick Splits from Catchers

    10. Standing Half Catchers

    11. Bow & Arrow Split

    12. Thigh Hitch from Standing Half Catchers

    13. Prep for Aerial Double Crochet

    14. Prep for Aerial V-Invert

    15. Aerial Invert to Star

    16. COMBO - Thigh Hitch Split to Drop

    17. COMBO - Splits

    1. COMBO - Windmill with Cupid Variation

    2. COMBO - X Half Catchers Shoulder Wrap Split

About this library

  • 53 lessons