Hammock Library Content

    1. Safety Message from Anna

    1. Seated Poses (Plank, Pencil, Peter Pan)

    2. Opening the Hammock

    3. Waterfall

    4. Waterfall to Lady

    5. Sit to Hip Hang

    6. Leg Roll Up to Cupid

    7. Inverted Star to Simple Gazelle

    8. 3 Ways to Stand

    9. Standing in the Hammock

    10. Mountain

    11. Ice Skater

    12. Clothesline

    13. Backpack to Sit/Stand

    14. Backpack Invert to Star

    15. Backpack to Inverted Star

    16. Gazelle Split

    17. Gazelle Split (detailed)

    18. Front Balance

    19. Front Balance (detailed)

    20. Catcher's Climb

    21. Falling Star

    22. Falling Star (detailed)

    23. No-Handed Hip Key

    24. Hip Key (detailed)

    25. Knee Climb to Hip Key

    26. Hip Hang Hammock Placement

    27. Pull Over to Hip Hang

    28. Pullover to Hip Hang (detailed)

    29. Pullover to Sit via Pencil & Rotisserie Roll

    30. Pullover/Hip Hang to Sit

    31. 3 Spin Techniques

    32. COMBO - Seated Poses

    33. COMBO - Seated & Standing

    34. COMBO - V-Sit, Plank, Lady in the Moon

    1. Amazon

    2. Amazon (detailed)

    3. Double Crochet Slide to Inverted Star

    4. Trapeze Catchers to Seatbelt

    5. Trapeze Catchers to Seatbelt (detailed)

    6. Seatbelt Rolls

    7. Horse to Seatbelt

    8. Chopstick Splits from Catchers

    9. Standing Half Catchers

    10. Bow & Arrow Split

    11. Thigh Hitch from Standing Half Catchers

    12. Prep for Aerial V-Invert

    13. Prep for Aerial Double Crochet

    14. Aerial Invert to Star

    15. COMBO - Thigh Hitch Split to Drop

    16. COMBO - Splits

    1. COMBO - Windmill with Cupid Variation

    2. COMBO - X Half Catchers Shoulder Wrap Split

About this library

  • 53 lessons